A Structured Plan for Urinary Pain, Urgency & Painful Bladder Symptoms

A self-paced program for interstitial cystitis, painful bladder syndrome, and chronic urinary pain. Built by a pelvic floor physical therapist, because understanding your symptoms is step one, not the finish line.

PelviPain Project: Urinary Pain Program

A self-paced, 32+ video program to help you understand and address urinary pain, built by a pelvic floor physical therapist. Lifetime access, including all future updates.

$197.00 USD
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Built by a Specialist

Created by a pelvic floor physical therapist who specializes in complex urinary pain.

Find Your Own Driver

Learn to recognize which patterns are driving your own symptoms, so you can apply the program where it matters most.

Lifetime Access

Once you enroll, you have lifetime access to the program and all future updates.

A Clearer Path Through Urinary Pain

Watch below for a quick preview at what’s inside the program.

 

Program Overview

If you’ve been told your bladder pain, urgency, or pelvic discomfort is “just interstitial cystitis” or “just how your body is,” without a clear explanation of why, this program is built for you.

Urinary pain rarely comes from a single cause. Nerve sensitization, pelvic floor tension, bladder wall irritation, hormonal shifts, and immune system activation can all play a role, often several at once.

This program walks you through the body systems involved, helps you recognize which patterns show up in your own symptoms, and gives you a structured, module-by-module plan to address them, whether your diagnosis is interstitial cystitis, painful bladder syndrome, chronic pelvic pain, or no diagnosis at all.

Who This Program Is For

This program may help if you:

  • Have been diagnosed with interstitial cystitis, painful bladder syndrome, or chronic pelvic pain
  • Have urinary urgency, frequency, or pain with no clear diagnosis
  • Want to understand what's driving your symptoms, not just manage them
  • Don't have access to a specialized pelvic floor physical therapist in your area

This program is not a substitute for:

  • Emergency or urgent medical care
  • Individualized evaluation and treatment from a licensed healthcare provider
  • An active infection requiring medical treatment

 

What’s Inside the Urinary Pain Program

  1. Start Here

    8 lessons
    1. Introduction
    2. Red Flags of Urinary Pain
    3. Understanding Your Female Pelvic Anatomy
    4. How Female Anatomy Contributes to Urinary Symptoms
    5. Understanding Male Anatomy Pt 1
    6. Understanding Male Anatomy Pt 2
    7. How Male Anatomy Contributes to Urinary Symptoms
    8. Why Urinary Urgency Happens

  2. Find Your Driver

    5 lessons
    1. Is Your Urinary Pain Coming From Your Abdomen?
    2. Is Your Urinary Pain Coming From Your Pelvic Floor?
    3. Common Drivers of Urinary Pain
    4. Interstitial Cystitis / Painful Bladder Syndrome Phenotypes
    5. Diet and Urinary Pain: Common Misconceptions

  3. Treatment Techniques

    13 lessons

    1. Abdominal Treatments

      1. Treatment of the Urachus
      2. Partner Treatment of Colonic Fascia
      3. Partner Treatment of Diaphragm (Female)
      4. Partner Treatment of Diaphragm (Male)
      5. Partner Treatment of Renal Fascia

    2. Bladder & Urethra Treatments

      1. Partner Treatment of Female Urethra
      2. Self Treatment of Female Urethra
      3. Partner Treatment of Male Suprapubic Fascia
      4. Partner Treatment of Male Urethra and Prostatic Fascia
      5. Self Treatment of Male Urethra and Prostate
      6. Partner Treatment of Pubovesical Ligaments

    3. Pelvis Treatments

      1. Partner Treatment of the Inguinal Ligament
      2. Partner Treatment of Obturator Foramen

  4. Movement, Mobility & Recovery

    9 lessons
    1. Guided Nervous System Downregulation for Pain
    2. Guided Urgency Downtraining
    3. Yoga Flow One
    4. Yoga Flow Two
    5. How to (Properly) Engage Your Core
    6. How To (Properly) Engage Your Pelvic Floor
    7. Movement Retraining for Urinary Pain
    8. Inguinal Nerve Flossing
    9. Flare Management

Frequently Asked Questions

Ready to Start?

Understand what’s driving your urinary pain and get a plan you can work on at home.

3-Day Guarantee. If it’s not the right fit, let us know within 3 days of purchase for a full refund.

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