PelviPain Project

Specialist Pelvic Pain Care, Without the Waitlist

Step-by-step programs from pelvic floor physical therapist Dr. Caroline Gamwell. Find what's driving your pain, then work on it at home with hands-on treatment techniques and guided movement.

For women and men  ·  No diagnosis needed  ·  14-day money-back guarantee

Dr. Caroline Gamwell, pelvic floor physical therapist

Dr. Caroline Gamwell

PT, DPT, PRPC, CAPP-Pelvic

Pelvic floor physical therapist · Denver, CO

Doctor of Physical Therapy

Northwestern University

PRPC certified

Pelvic Rehabilitation Practitioner, Herman & Wallace

CAPP-Pelvic

APTA Certificate of Achievement in Pelvic Health

Teaches clinicians

Assists with Herman & Wallace pelvic rehab courses

Sound familiar?

You know something isn't right, even when the tests say everything is fine.

Your tests come back normal, but the pain is still there.

You've seen provider after provider and still don't have a clear explanation.

You've read everything online and still don't know where to start.

The nearest pelvic floor specialist is hours away, or booked out for months.

Information is everywhere. A plan isn't.

Pelvic pain rarely comes from one place. Muscles, nerves, organs and your nervous system can all play a part, often at the same time. Each PelviPain program helps you work out which ones are part of your picture, then gives you a step-by-step plan to work on them.

Every program gives you a plan

No matter where you live or how far the nearest specialist is, every program includes three things:

Understand

Find your driver

Learn the physical, nervous system and lifestyle factors that could be fueling your pain, and which patterns match your symptoms.

Treat

Hands-on treatment techniques

Step-by-step video instruction for self-treatment techniques you can do at home, plus bonus partner techniques.

Move

Movement as treatment

Guided stretching, yoga and movement videos to support you through flares and everyday life.

Pelvic pain doesn't all look the same

So each program is built for one condition. We're building them one at a time.

Available now

Urinary Pain Program

For interstitial cystitis, painful bladder syndrome, bladder pain and urinary urgency, with or without a diagnosis. For women and men.

35 lessons · 32+ videos · Lifetime access · $197 or 3 payments of $69

Coming soon

Bowel Pain & Dysfunction

For rectal pain, pain with bowel movements and related bowel dysfunction, built the same way as the urinary program.

Coming soon

Genital Pain

For vulvar, vaginal, penile and testicular pain.

Before it was a program, it was how I treated patients in my clinic.

Here's what patients say:

“I also had a constant feeling of having to pee and kept testing negative for a UTI… After a few [treatments] my symptoms of always having to pee were completely gone as Caroline gave me several breathing techniques and exercises to help while I was at home.”

Lilley B.

Now I'm bringing these treatments to you.

Hi, I'm Caroline

I know what it's like to be dismissed.

“Your pain is real, and there is often more to understand about it.”

In my early twenties I went through appointment after appointment, including multiple trips to the ER, and was told my symptoms were anxiety or fibromyalgia. They weren't. I eventually found the right diagnosis, but I never forgot how it felt to not be believed.

Years later, as a whole-body physical therapist, I kept seeing back and hip pain that wouldn't resolve. Over and over, the pelvic floor turned out to be the missing link. That's what led me to specialize in pelvic health.

I built the PelviPain Project so that everyone living with chronic pelvic pain can get the care they deserve, no matter how far they live from a specialist.

Be the first to know when new programs open

The Bowel Pain and Genital Pain programs are in the works. Join the waitlist for launch updates and pelvic pain tips from Dr. Caroline.

Start with a plan.

The Urinary Pain Program is available now: the same approach I use in clinic, at your own pace, from home.

$197 or 3 monthly payments of $69 · 14-day money-back guarantee